The positive caesarean birth workshop
The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth. You may have already attended a Hypnobirthing Class and you were planning to birth vaginally, but your circumstances have now changed. Or you are electing to have a caesarean birth for personal choice or a medical reason, then this workshop is for you.
It is here to support you and your birth partner in planning for a positive caesarean birth. During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery afterwards.
It may feel like you no longer have any options for your birth; however, there are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.
The hypnobirthing workshop
Aimed at helping you plan for a calm and confident birth
You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you’ve heard about hypnobirthing and all its benefits and you really want to add that ‘hypno’ bit to your preparation.
However you may have already done an investment, so you’re not ready to invest in a full hypnobirthing programme.
This hypnobirthing workshop can be what you are looking for. Ideal to add your mental and emotional preparation to all the birth knowledge you already have.
It’s a 3h workshop which can be delivered via Zoom or face to face if you’re local to me.
If we’re doing via Zoom, we can do it either as 2x 1.5h sessions or all in one go (totally up to you!)
During these 3h we will be talking all about how our mind works so you can see how logic hypnobirthing is and we will practice breathing techniques, guided relaxations and positive birth affirmations.
What will I learn?
... and much more!
By booking this workshop with me
3 hours of one-to-one bespoke teaching sessions
I will always tailor the contents to your needs, ensuring you get all the info and resources and that there’s time for you to make all your questions.
3 guided relaxation MP3s
A general relaxation mp3, alongside a fear release and birth rehearsal is a great bundle to get you working in your mindset.
Ongoing support via email/phone until the birth of your baby
Many times after the session, questions can come up. Sometimes, it can also happen that something comes up and your plan needs to change, so I can help you with that too.
Positive caesarean birth workbook
Aka the workshop notes: all the information and accompanying resources so that you don’t need to be taking notes on the day, but fully engaging with the activities and exercises that I will share with you.
The investment for this 3h workshop is £100, all materials and resources included. If you want to add some mindful breastfeeding and/or postnatal planning, I’ll happily build a package for you.
Do you want to feel calm and confident about your birth? Get in touch for an initial free chat: