The hypnobirthing workshop

Aimed at helping you plan for a calm and confident birth

You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you’ve heard about hypnobirthing and all its benefits and you really want to add that ‘hypno’ bit to your preparation.

However you may have already done an investment, so you’re not ready to invest in a full hypnobirthing programme.

This hypnobirthing workshop can be what you are looking for. Ideal to add your mental and emotional preparation to all the birth knowledge you already have.

The hypnobirthing workshop

Aimed at helping you plan for a calm and confident birth

You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you’ve heard about hypnobirthing and all its benefits and you really want to add that ‘hypno’ bit to your preparation.

However you may have already done an investment, so you’re not ready to invest in a full hypnobirthing programme.

This hypnobirthing workshop can be what you are looking for. Ideal to add your mental and emotional preparation to all the birth knowledge you already have.

It’s a 3h workshop which can be delivered via Zoom or face to face if you’re local to me.

If we’re doing via Zoom, we can do it either as 2x 1.5h sessions or all in one go (totally up to you!)

During these 3h we will be talking all about how our mind works so you can see how logic hypnobirthing is and we will practice breathing techniques, guided relaxations and positive birth affirmations.

I was a bit skeptical about the hypnobirthing class, however during the first session Nuria put my concerns at ease. She has a calm presence and the classes are entertaining and there's lots of info to understand the physiology of birth, which is truly helpful on the actual day! I also took away a few tools to better support my wife during labour. By the end of the course, we were both much more relaxed and positive. Thanks Nuria!
Leon
Reading

What will I learn?

... and much more!

By booking this workshop with me
you'll get

3 hours of one-to-one bespoke teaching sessions

I will always tailor the contents to your needs, ensuring you get all the info and resources and that there’s time for you to make all your questions.

3 guided relaxation MP3s

A general relaxation mp3, alongside a fear release and birth rehearsal is a great bundle to get you working in your mindset.

Ongoing support via email/phone until the birth of your baby ​​

Many times after the session, questions can come up. Sometimes, it can also happen that something comes up and your plan needs to change, so I can help you with that too.

The hypnobirthing manual

Aka the workshop notes: all the information and accompanying resources so that you don’t need to be taking notes on the day, but fully engaging with the activities and exercises that I will share with you.

The investment for this 3h workshop is £100, all materials and resources included. If you want to add some mindful breastfeeding and/or postnatal planning, I’ll happily build a package for you.

We did a hypnobirthing course with Nuria and found the information and tools really helpful to prepare ourselves for birth. I found her to be a great listener and provided us individualised care and support, which helped me to feel calmer and more confident. I could look at labour and birth without fears and in a much more positive way. I am truly grateful for her dedication and I highly recommend her services to everyone!
Raquel
Reading

Let's chat

Do you want to feel calm and confident about your birth? Get in touch for an initial free chat: