From overwhelm to calm

A 6 week programme for parents experiencing anxiety

Increasingly parents are recognizing anxiety in their parenting journeys.

This anxiety and resilience programme for parents provides a safe, non judgmental and supportive environment for parents to safely confront their fears and learn how to manage anxiety in a way that is sustainable and  builds resilience.

From overwhelm to calm

A 6 WEEK PROGRAMME FOR PARENTS EXPERIENCING ANXIETY

Increasingly parents are recognizing anxiety in their parenting journeys.

This anxiety and resilience programme for parents provides a safe, non judgmental and supportive environment for parents to safely confront their fears and learn how to manage anxiety in a way that is sustainable and  builds resilience.

Weekly sessions to help you feel free of those difficult feelings that stop you from enjoying parenthood. In these sessions you’ll learn very simple but effective techniques to keep anxiety at bay.

By the end of the 6 week programme, you will...

... and other benefits!

I found Nuria to be a very kind and genuinely loving person. She is a great listener, non judgemental, yet totally honest, and very down to earth.
Tila
Oxford
YOUR TOOLS TO KEEP ANXIETY AT BAY
From overhelm to calm

You will get

Session 1

Understanding anxiety

Session 2

Journaling and mindfulness

Session 3

Grounding techniques

Session 4

Learning self compassion

Nuria is a very sweet woman, soft spoken, always in good mood, willing to help and do something extra for me to feel she is always there. She was very empathic with my feelings and mood.
Ana
Reading

The investment for the full programme, including all of the audios and resources is £150

Let's chat

Please contact me for a free initial meeting so we can discuss your needs and wishes and you can get an idea if this programme is what you are looking for: