The Mindful Breastfeeding Workshop

your tools for a calm and connected infant feeding experience

Mindful Breastfeeding is all about understanding the role of the brain in our breastfeeding journeys and observing how our emotions can have an impact.

You’ll get support from both a practical and emotional point of view, with tools to help you relax, bond and connect with your baby. 

The Mindful Breastfeeding Workshop

YOUR TOOLS FOR A CALM AND CONNECTED INFANT FEEDING EXPERIENCE

Mindful Breastfeeding is all about understanding the role of the brain in our breastfeeding journeys and observing how our emotions can have an impact.

You’ll get support from both a practical and emotional point of view, with tools to help you relax, bond and connect with your baby. 

Antenatal classes to help you prepare for a calm and connected infant feeding experience. In these classes we’ll cover all what you need to know about breastfeeding from both a practical and emotional point of view.

What will I learn?

  • How breastfeeding works
  • The role of hormones in breastfeeding
  • The mind-body connection
  • What to expect in the early days and how to know if your baby is getting enough milk
  • How to help your baby get a good latch and when to ask for support
  • The benefits of skin to skin
  • Breathing and relaxation techniques to get the oxytocin flowing and to help you enjoy a much calmer infant feeding experience

... and much more!

It was very reassuring and comforting to learn breastfeeding doesn’t have to be painful and to understand there is support out there and that I am not alone. It gave me a positive mindset, helped to set my expectations (not to expect too much from myself in the first days and give myself time to adjust and rest, focus on recovery and the baby).
Sylwia
Reading
YOUR TOOLS FOR A CALM AND CONNECTED INFANT FEEDING EXPERIENCE
The mindful breastfeeding workshop

You will get

  • The full 6 hour workshop (usually taught in 3x 2h sessions)
  • The Mindful Breastfeeding Book by Anna Le Grange
  • The Mindful Breastfeeding Workbook
  • A set of 5 guided relaxation mp3s

You will get

  • The full 6 hour workshop (usually taught in 3x 2h sessions)
  • The Mindful Breastfeeding Book by Anna Le Grange
  • The Mindful Breastfeeding Workbook
  • A set of 5 guided relaxation mp3s

Session 1

Mind

Session 2

Body

Session 3

Connect

Nuria’s workshop was really helpful. It covered hypnosis and mindfulness techniques as well as some more practical advice. There’s a lot of really useful course material which I know I can refer to later. Overall it’s left me feeling very positive. Thanks Nuria!
Claire
Reading
  • Packages and investment

The investment for this 6h workshop, including all of the audios and resources is £150.

Let's chat

Please contact me for a free initial meeting so we can discuss your needs and wishes and you can get an idea if this workshop is what you are looking for:

  • Give me a call at 07413304701
  • Send me an e-mail at hello@nuriapozas.co.uk
  • Fill in the form below