Emotional Health & Wellbeing – Nuria Pozas | Doula, Hypnobirthing & Emotional Wellbeing

Do you want to feel free of the unhelpful emotions you're now having?

Are you suffering with trauma symptoms? Struggling with unhelpful emotions or low mood? Experiencing high levels of anxiety?

You may have experienced a difficult birth, poor postnatal care, or another traumatic perinatal event, that has left you experiencing trauma symptoms and finding it hard to move on, or you may have supported a woman in her labour and are feeling these same emotions.

Perhaps you’re feeling high anxiety levels or that don’t allow you to enjoy your pregnancy or your life as a new mother.

I can help you in many ways, at your pace, in the way that better fits you, always by your side with a spirit of love and compassion, and focused on helping you build your own emotional resilience

From overwhelm to calm

Online group sessions to help you feel free of those difficult feelings that stop you from enjoying parenthood. In these sessions you’ll learn very simple but effective techniques to keep anxiety at bay.

Moving on from your birth story

An structured, trauma informed birth debrief can help you with unpicking difficult emotions following a difficult or traumatic birth, and moving on.

Trauma healing - TBR 3 Step Rewind

The Traumatic Birth Recovery 3 Step Rewind Technique is a gentle and safe process that will lift your trauma symptoms, enabling you to heal and move on.

Planning for a better birth

You might be pregnant again after a previous traumatic or difficult birth and you’re worried or anxious about the upcoming birth.

The TBR 3 Step Rewind Technique is completely safe to use during pregnancy. Or it could well be, that a birth reflections session is exactly what you need at the moment.

Both therapies will be followed by helping you to create a personalized birth plan.

Hello, I'm Nuria

Over the years accompanying women and their families during pregnancy, birth and the postnatal period, I have been able to observe the emotional impact of some traumatic events they have experienced; from long fertility treatments, to difficult births, or complicated postnatal times.

All this ignited in me an interest in perinatal mental health and I decided to train myself in this area to be able to accompany better, with a broader and more sensitive perspective and with the appropriate tools for it.

I can help you in many ways, at your pace, in the way that better fits you, always by your side with a spirit of love and compassion, and focused on helping you build your own emotional resilience

Training I’ve undertaken in this field:

Supporting every birth workshop – Michelle Every – 2015
Perinatal Mental Health – European Institute of Perinatal Mental Health – 2019
Bring relief with your debrief – Traumatic Birth Recovery – 2020
Supporting baby loss and miscarriage – Traumatic Birth Recovery – 2020
Three Step Rewind Technique – Traumatic Birth Recovery – 2020

Emotional health and wellbeing matters

Let's chat

If this sounds like something you feel would help you and you want to be free of the difficult symptoms and emotions, and plan for your next birth, please do get in touch in total confidence.