Traumatic birth recovery
Are you suffering with trauma symptoms? Difficult feelings? Struggling with unhelpful emotions?
You may have experienced a difficult birth or poor postnatal care, or another traumatic perinatal event, that has left you experiencing trauma symptoms and finding it hard to move on, or you may have supported a woman in her labour and are feeling these same emotions.
Trauma symptoms are a completely normal response to the difficult situation you’ve been through.
The Traumatic Birth Recovery 3 Step Rewind Technique is a gentle and safe process that will lift your symptoms, enabling you to heal and move on. Put simply, it detaches the arousing emotions associated with the event, from the memory of it.
And because the process works on your symptoms, emotions, feelings, you don’t need to tell the story if you don’t want to or disclose details you may not want to share.
It is not a process that will erase the memory of the event, but will change the emotions that the event triggers on you, so you will be able to think, feel and respond differently, enabling you to move on and living free from the unhelpful symptoms and feelings. It ignites your own natural ability to heal, by using a guided relaxation and working with the power of your mind and your imagination.
You may find that you gain some useful tools for your future, as well.
It is a three step process and healing begins from the very first session.
It is usually structured as follows:
Session 1 (90 minutes)
I’ll listen to your story if you want to, you will have the opportunity to reflect on how it is impacting you day to day and then draw your future goal state, that’s how you’d like to feel if you didn’t have these symptoms. Practice relaxation and imagine your future free of those feelings whilst deeply relaxed.
Session 2 (60 minutes)
The aim of this session is to use Rewind to re-process the memory of your birth so it no longer holds any emotional charge or anxiety. To experience your future solution state whilst deeply relaxed.
Session 3 (45 minutes)
Hello, I'm Nuria
Over the years accompanying women and their families during pregnancy, birth and the postnatal period, I have been able to observe the emotional impact of some traumatic events they have experienced; from long fertility treatments, to difficult births, or complicated postnatal times.
All this ignited in me an interest in perinatal mental health and I decided to train myself in this area to be able to accompany better, with a broader and more sensitive perspective and with the appropriate tools for it.
I can help you in many ways, at your pace, in the way that better fits you, always by your side with a spirit of love and compassion, and focused on helping you build your own emotional resilience
Training I’ve undertaken in this field:
Supporting every birth workshop – Michelle Every – 2015
Perinatal Mental Health – European Institute of Perinatal Mental Health – 2019
Bring relief with your debrief – Traumatic Birth Recovery – 2020
Supporting baby loss and miscarriage – Traumatic Birth Recovery – 2020
Three Step Rewind Technique – Traumatic Birth Recovery – 2020
Emotional health and wellbeing matters
If this sounds like something you feel would help you and you want to be free of the difficult symptoms and emotions, please do get in touch in total confidence.