The positive caesarean birth workshop

The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth.  You may have already attended a Hypnobirthing Class and you were planning to birth vaginally, but your circumstances have now changed. Or you are electing to have a caesarean birth for personal choice or a medical reason, then this workshop is for you.

It is here to support you and your birth partner in planning for a positive caesarean birth. During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

It may feel like you no longer have any options for your birth; however, there are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.

The positive caesarean birth workshop

Aimed at helping you plan for a calm and confident CAESAREAN birth

The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth.  You may have already attended a Hypnobirthing Class and you were planning to birth vaginally, but your circumstances have now changed. Or you are electing to have a caesarean birth for personal choice or a medical reason, then this workshop is for you.

It is here to support you and your birth partner in planning for a positive caesarean birth. During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

It may feel like you no longer have any options for your birth; however, there are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.

  • How long is the workshop?

​It’s a 3h workshop which can be delivered via Zoom or face to face if you’re local to me.

If we’re doing via Zoom, we can do it either as 2x 1.5h sessions or all in one go (totally up to you!)

During these 3h we will be talking all about how our mind works so you can see how logic hypnobirthing is and we will practice breathing techniques, guided relaxations and positive birth affirmations.

I was a bit skeptical about the hypnobirthing class, however during the first session Nuria put my concerns at ease. She has a calm presence and the classes are entertaining and there's lots of info to understand the physiology of birth, which is truly helpful on the actual day! I also took away a few tools to better support my wife during labour. By the end of the course, we were both much more relaxed and positive. Thanks Nuria!
Leon
Reading

What will I learn?

  • The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner
  • What is a Caesarean Birth?
  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth
  • How to release any fears that may be associated with a caesarean birth
  • How to relax deeply and quickly using breathing techniques, visualisations and mp3s
  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth
  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses
  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
  • What happens before, during and after your caesarean birth and what to expect
  • Recovery - top tips

... and much more!

By booking this workshop with me
you'll get

3 hours of one-to-one bespoke teaching sessions

I will always tailor the contents to your needs, ensuring you get all the info and resources and that there’s time for you to make all your questions.

3 guided relaxation MP3s

A general relaxation mp3, alongside a fear release and birth rehearsal is a great bundle to get you working in your mindset.

Ongoing support via email/phone until the birth of your baby ​​

Many times after the session, questions can come up. Sometimes, it can also happen that something comes up and your plan needs to change, so I can help you with that too.

Positive caesarean birth workbook

Aka the workshop notes: all the information and accompanying resources so that you don’t need to be taking notes on the day, but fully engaging with the activities and exercises that I will share with you.

  • Packages and investment

The investment for this 3h workshop is £100, all materials and resources included. If you want to add some mindful breastfeeding and/or postnatal planning, I’ll happily build a package for you.

We did a hypnobirthing course with Nuria and found the information and tools really helpful to prepare ourselves for birth. I found her to be a great listener and provided us individualised care and support, which helped me to feel calmer and more confident. I could look at labour and birth without fears and in a much more positive way. I am truly grateful for her dedication and I highly recommend her services to everyone!
Raquel
Reading

Let's chat

Do you want to feel calm and confident about your birth? Get in touch for an initial free chat:

  • Give me a call at 07413304701
  • Send me an e-mail at hello@nuriapozas.co.uk
  • Fill in the form below