From overwhelm to calm

A 6 week programme for parents experiencing anxiety

Increasingly parents are recognizing anxiety in their parenting journeys.

This anxiety and resilience programme for parents provides a safe, non judgmental and supportive environment for parents to safely confront their fears and learn how to manage anxiety in a way that is sustainable and  builds resilience.

From overwhelm to calm

A 6 WEEK PROGRAMME FOR PARENTS EXPERIENCING ANXIETY

Increasingly parents are recognizing anxiety in their parenting journeys.

This anxiety and resilience programme for parents provides a safe, non judgmental and supportive environment for parents to safely confront their fears and learn how to manage anxiety in a way that is sustainable and  builds resilience.

Weekly sessions to help you feel free of those difficult feelings that stop you from enjoying parenthood. In these sessions you’ll learn very simple but effective techniques to keep anxiety at bay.

By the end of the 6 week programme, you will...

  • Feel calmer and more relaxed more frequently
  • Be able to self regulate strong feelings of anxiety, worry or panic
  • Be more present and able to experience the full range of emotions that come with parenthood
  • Have tools to reduce anxiety and flip it round to focus more positively on the things you really care about
  • Gain a deeper knowledge of your own needs and how to meet them positively
  • Have increased energy
  • Sleep better

... and other benefits!

I found Nuria to be a very kind and genuinely loving person. She is a great listener, non judgemental, yet totally honest, and very down to earth.
Tila
Oxford
YOUR TOOLS TO KEEP ANXIETY AT BAY
From overhelm to calm

You will get

  • 4x 90mins online sessions
  • Guided relaxation mp3s
  • Resources to keep anxiety at bay on your day to day
  • Full support

Session 1

Understanding anxiety

Session 2

Journaling and mindfulness

Session 3

Grounding techniques

Session 4

Learning self compassion

Nuria is a very sweet woman, soft spoken, always in good mood, willing to help and do something extra for me to feel she is always there. She was very empathic with my feelings and mood.
Ana
Reading
  • Packages and investment

The investment for the full programme, including all of the audios and resources is £150

Let's chat

Please contact me for a free initial meeting so we can discuss your needs and wishes and you can get an idea if this programme is what you are looking for:

  • Give me a call at 07413304701
  • Send me an e-mail at hello@nuriapozas.co.uk
  • Fill in the form below